What to Do When You Panic in an Escape Room?

What is up, fellow adventure-seekers?!! 

Today, we’ll dive into the panicking world of escape rooms – how to keep your cool when you start to feel the heat. So, buckle up, and let’s get started!

What are Escape Rooms? 

Escape rooms are these super fun, mind-bending games where you and your buddies have to work together to get out of a room. The room’s got a theme and is packed with riddles, hints, and puzzles you need to solve before time runs out

It’s like a real-life adventure, but you’re racing against the clock! 

Common Myth: You must be a genius to play an escape game room

Reality Quest

Are Escape Rooms Scary?

Ah, the million-dollar question! Well, it depends on the theme and design of the escape room. Some escape rooms are indeed designed to be scary, with elements of horror, suspense, or creepy atmospheres. But fear not! Many escape rooms focus on other themes, like adventure, mystery, or even comedy. The key here is to choose a room that aligns with your personal preferences and comfort level. The Escape Adventures does not currently offer any scary escape rooms, but that doesn’t mean you won’t be surprised. The mystery is part of the fun!

Are Escape Rooms Stressful?

Escape rooms can be challenging, but they’re meant to be enjoyable experiences. Some people might find them stressful, while others thrive on the challenge. It’s all about your perspective and how you approach the game.

  • Stress levels vary from person to person
  • Embrace the challenge and enjoy the experience
  • Choose an escape room with a theme and difficulty level that suits you

Why Do People Panic In An Escape Room? 

Now, it’s no secret that escape rooms can be intense – they’re designed to be! But sometimes, the pressure of solving problems under a time constraint can get the better of us and cause us to panic. 

  1. Being confined can be stressful for some folks, especially if they’re claustrophobic
  2. Then there’s the time pressure – the clock’s ticking, and everyone wants to solve the puzzles before time runs out, so that can make things pretty intense. 
  3. The room’s theme might be a bit spooky or intense, which can add to the stress. 
  4. And let’s not forget the group dynamics – sometimes people just get anxious when they’re trying to work together under pressure. 

So yeah, there are many reasons someone might panic in an escape room, but it’s all part of the thrill! 

Everything you need to know about solving puzzles

Lock With Many Keys

Importance Of Staying Calm

Staying calm in an escape room is crucial to your success. The clearer your mind, the easier it will be to solve puzzles and communicate effectively with your team. 

A calm approach also lets you enjoy the experience more, making it a fun and memorable time for everyone. 

How Do You Stay Calm In An Escape Room?

Feeling a bit jittery? No worries, we’ve got your back! To stay calm in an escape room – 

  • Breathe – Take deep breaths and focus on your breathing to help you relax.
  • Teamwork – Lean on your teammates for support and communicate openly.
  • Stay Organized – Approach puzzles systematically to avoid feeling overwhelmed.
  • Remember, it’s a game – Remind yourself that it’s just an entertaining experience.
  • Embrace the challenge – Focus on solving the puzzles and immersing yourself in the story.

22 ways to calm yourself down

Escape Room Concept

Understanding Panic in Escape Rooms

Panic in escape rooms often stems from confinement, time pressure, intense themes, or group dynamics. Recognizing these triggers can help participants manage their anxiety and focus on solving puzzles together

What is Panic? 

Panic is a sudden, overwhelming feeling of fear or anxiety that can cause your body to react with an adrenaline rush, increased heart rate, and rapid breathing

How does it affect people in Escape Rooms? 

Panic in escape rooms can hinder clear thinking and problem-solving, making it harder for participants to crack puzzles. It can also disrupt team communication and collaboration, reducing the overall enjoyment of the experience. 

Why you do not need to panic in an escape room

Factors that Contribute to Panic

Claustrophobia and time pressure can heighten anxiety in escape rooms, making participants feel overwhelmed. Intense themes, group dynamics, cognitive overload, and fear of failure can also contribute to panic, disrupting problem-solving and teamwork. 

  1. Claustrophobia: Feeling confined in a small space can make some people uncomfortable or anxious.
  1. Time Pressure: The countdown to escape creates a sense of urgency, which can lead to stress and panic.
  1. Intense Themes: Escape rooms often have thrilling or spooky themes that can heighten anxiety or fear.
  1. Group Dynamics: Pressure to perform well in front of others or difficulty collaborating can increase anxiety.
  1. Cognitive Overload: Juggling multiple clues and puzzles can be overwhelming, causing some participants to panic.
  1. Fear Of Failure: The desire to succeed and avoid disappointing the team can contribute to feelings of panic.

The psychology behind panic in escape rooms

Childhood Nightmares

Strategies to Prevent Panic in Escape Rooms – What do you do when you panic in an Escape Room? 

To prevent panic, participants should focus on deep breathing and maintaining open communication within the team. Additionally, taking breaks to regroup and prioritize tasks can help reduce stress and keep the experience enjoyable. 

The entrance door for our games at The Escape Adventures is never locked. If you panic or need to leave the game for any reason, simply exit back out the way you came. In case of an emergency where building evacuation is required, all doors will be unlocked, and your game master will assist you in exiting safely

Here are some ways to prevent panic during an escape room game – 

  1. Take Breaks and Stay Hydrated
  • Step back from a puzzle for a moment
  • Drink some water
  • Catch your breath
  • Slow, deep breaths (count to 10) 
  1. Talk to Your Groupmates About Possible Solutions
  • Share ideas and thoughts
  • Encourage open communication
  • Don’t be afraid to ask for help
  1. Be Positive and Don’t Give Up Easily
  • Focus on the progress you’ve made
  • REMEMBER: It’s just a game!
  • Keep a sense of humor.
  • Positive self-talk
  1. Prioritize the Clues in Order of Difficulty
  • Tackle easier puzzles first
  • Save the harder ones for later
  • Block out distractions
  1. Break Down Large Tasks Into Smaller Ones
  • Divide tasks among team members
  • Focus on one step at a time
  • Focusing on the task at hand

How to deal with panic in any situation

Dealing with Unexpected Challenges – How do you not be scared of an escape room? 

When facing unexpected challenges, stay adaptable and maintain a positive attitude. Embrace teamwork and use the group’s diverse skills to overcome obstacles and find creative solutions

  1. Unexpected scenarios that may trigger panic
  • Sudden changes in the game
  • Unfamiliar puzzles or tasks
  1. How to adapt and adjust at the moment
  • Stay flexible
  • Embrace the challenge
  1. Working with Your Teammates
  • Communicate your problem 
  • Talk to your team 
  • Play in a team where you are comfortable 
  1. Understanding your role in the team
  • Know your strengths
  • Be open to taking on different tasks
  1. Communicating effectively
  • Be clear and concise with your words
  • Actively listen to your teammates
  • Use non-verbal cues, like pointing or gestures, to help convey your thoughts.
  1. Supporting each other
  • Offer encouragement and praise
  • Share the workload and decision-making
  • Be open to different ideas and perspectives

How to cope with anxiety in escape rooms

Surprised Young Woman

As we’ve learned, staying calm and working together is the key to conquering panic in escape rooms. Now that you’re armed with these tips and tricks, we encourage you to take the plunge and try an escape room adventure for yourself! 

Remember, practice makes perfect – the more escape rooms you tackle, the more adept you’ll become at managing panic.

Lastly, but most importantly, always remember to have fun! Escape rooms are meant to be entertaining, immersive experiences that unite people. 

So go ahead, laugh at your mistakes, revel in your successes, and enjoy the thrilling world of The Escape Adventures Chester



Can You Get Hurt In Escape Rooms?

Safety first, folks! Escape room operators prioritize safety and typically have strict guidelines and safety measures in place. However, accidents can happen, so it’s essential to be mindful of your surroundings and follow the rules. Risks associated with playing – include trips, falls, and any other risk you could think of similar to moving around your own home. There’s also the risk of mental anxiety, frustration, laughter, smiles, and good times. 

Does Anyone Survive In Escape Rooms?

Here’s a little secret – escape rooms are designed for you to have fun, not to put you in actual danger. So yes, people definitely “survive” in escape rooms! While the puzzles may be challenging, the aim is to provide an enjoyable, immersive experience.

What Happens If You Get Stuck In An Escape Room?

Don’t fret! If you find yourself stuck in an escape room, you can – 

  • Ask for hints – Most escape rooms offer limited hints or clues to help you move forward.
  • Collaborate with your team – Discuss possible solutions and try different approaches.
  • Remember, it’s just a game – Don’t stress too much if you can’t solve every puzzle.

Do Escape Rooms Trigger Claustrophobia?

Some people with claustrophobia might feel uncomfortable in certain escape room settings. However, many escape rooms are designed to accommodate various comfort levels. You can inquire about room size and design before booking, speak to the staff about any concerns you have, and opt for rooms with larger spaces or open concepts. 

The Escape Adventures Chester strives to be a place where anyone can have an enjoyable experience. Most of our experiences are spacious enough not to cause claustrophobia to set in. Always read the description of the game you are planning to play. If there are very small spaces, the description should indicate that and allow you to be prepared. 

Is There A Panic Button In Escape Rooms?

Safety first! Most escape rooms do have a panic button or emergency exit that allows you to leave the room if you feel uncomfortable or need assistance.

  • Panic buttons or emergency exits are common
  • Prioritize your safety and comfort
  • Don’t hesitate to use it if needed

Why Does Anxiety Make You Want To Escape?

Anxiety can trigger a “fight or flight” response, making you want to escape from situations that seem threatening or uncomfortable. This response is an evolutionary mechanism designed to protect us from danger. However, anxiety can sometimes cause this reaction in situations where it’s not necessary.

Are Escape Rooms Ok For People With Claustrophobia?

If you have a history of claustrophobia, check with the staff at the escape room location you are considering visiting. Ask how big the rooms are. Find out if you are truly locked inside or if you can exit should anxiety set in. 

Are Escape Rooms Ok For People With Anxiety?

Yes, escape rooms can be enjoyable for people with anxiety, but it’s essential to choose the right room and difficulty level to suit your needs. Start with easier rooms to build confidence. Communicate with your team about your anxiety and any concerns

Are Escape Rooms Good For Anxiety?

In some cases, escape rooms can help people with anxiety by providing an opportunity to face challenges in a controlled environment. This may help build confidence and improve problem-solving skills. However, it’s crucial to choose an appropriate room and ensure you feel comfortable.

Can You Leave In The Middle Of An Escape Room?

Absolutely! If you ever feel uncomfortable or need to leave for any reason, most escape rooms have panic buttons or emergency exits to ensure your safety and well-being. Prioritize your safety and comfort and leave anytime, as and when needed

Can You Leave An Escape Room Early?

Yes, you can leave an escape room early if you feel uncomfortable, have an emergency, or simply need to step out. Just use the panic button or emergency exit provided. 

Can You Leave An Escape Room At Any Time? You bet! Most escape rooms prioritize safety and comfort, allowing you to leave anytime using the panic button or emergency exit. Remember, it’s just a game, and your well-being comes first!

image 54
Skip to content